Arthritis is a chronic disease that is difficult to cure and needs to be slowly adjusted on its own.
But do you know what foods people with arthritis should avoid? Let’s take a look together!
The 6 Foods to Avoid If You Have Arthritis
1. Milk, goat’s milk and other milk and peanut, chocolate, millet, cheese, toffee, and other foods containing tyrosine, phenylalanine, and tryptophan, eat less.
Because it can produce arthritic prostaglandins, leukotriene, etc., it is easy to cause allergies and cause arthritis to worsen, recur, or worsen.
2. The appropriate amounts of animal blood, eggs, fish, shrimp, snake meat, legumes, potatoes, beef, chicken, and sirloin meat are rich in histidine, arginine, nucleic acid, and collagen.
3. Eat less fatty meat, high animal fat, and high cholesterol foods. Because of the ketone bodies, acids, arachidonic acid metabolites, and inflammatory mediators, they can inhibit the function of T lymphocytes and easily cause and aggravate joint pain and swelling. , Bone decalcification and loosening, and joint damage.
4, drink less alcohol and coffee, tea, and other beverages, they will exacerbate arthritis.
5, eat fewer sweets, because its sugars are prone to allergies, can aggravate the development of joint synovitis, and easily cause joint swelling and pain.
6, mainly vegetarian, should eat about 100 grams of fruit after meals.
Vegetables are leafy greens, tomatoes, radishes, celery, chives, parsley, papaya, cucumber, bean sprouts, potatoes, laver, kelp, black fungus, onion, etc.
Animal meat is selected from snake meat, dog meat, mutton, beef, fish, and so on. Eat plenty of animal blood, eggs, fish, shrimp, etc.
Overall, it is not advisable to eat seafood for arthritis, such as marine fish, seaweed, laver, and uric acid. When the body absorbs these uric acid components, urate crystals will form in the joints, which will worsen the symptoms of arthritis, especially gouty arthritis;
Besides, patients with arthritis cannot eat fatty foods, such as high-fat foods, such as animal offal, crab yellow, eggs, cod liver oil, lard, cream, pancakes, and arthritis patients. Therefore, patients with muscle wasting and arthritis should not be jealous.
Besides, people with arthritis cannot eat bananas. Bananas can slow local blood circulation and force metabolism to be delayed.