The compressive stress that gravity puts on our bodies makes the average person a ½ to ¾" shorter during the course of each day.Inversion therapy has almost countless benefits for relieving … [Read more...] about Inversion Therapy For Back Pain
TENS can be used for the treatment and alleviation of post operative pain, and in recent years, transcutaneous nerve stimulation therapy has also been gradually householdized.Currently, TENS unit … [Read more...] about Best TENS Unit
How to Ensure Back Pain Relief Using Heating Pads? Why we are talking about achieving back pain relief using heating pads? Let’s talk about it this way. Some people say they can’t manage time well to … [Read more...] about Best Heating Pad
As we age, it becomes easier to notice the different changes our bodies are going through. Aside from the many physical changes, our sleeping patterns also become different as we grow older. For … [Read more...] about Sleep And Aging – How Do Older People Deal with Sleep Problems?
What is Yoga Nidra ? Yoga nidra or “yogic sleep” is a yoga that involves no movements and instead focuses on meditation, breathing, and concentration.What yoga nidra does is relax the body, and … [Read more...] about Yoga Nidra – Know More About the Conscious Sleep
Why Can't I Sleep Through The Night? There are many factors that may lead to you being awake at night. Alcohol may seem to cause you to be sleepy at first, but it is also likely to wake you up in the … [Read more...] about Why Can’t i Sleep? How To Go To Sleep Fast