Practice Yoga, some of the necessary supplies are also required to prepare, such as yoga clothing, Yoga Belt, Yoga Tiles, etc.
Yoga blocks are a kind of auxiliary work that designs for the Yoga Practitioner practice, which can help to complete has a certain difficulty Yoga Movement.
In practice, Yoga blocks can help support different parts of the body to prevent the practice of strain.
But you don’t have to use a block to do everything. A block is only needed if you can not do it yourself, or if you need a brick to make the transition.
Besides, part of the Asana practice itself requires the use of Yoga blocks, such as forward bend, Half Moon, and so on.
Using a yoga block can reduce the difficulty of the movement, help stretch the muscles and bones, help the movement to be in place, and strengthen the body.
A lot of people don’t know what kind of blocks to buy compared to a yoga suit or a yoga belt?
Below, we’ve selected some of the best yoga blocks by comparing the various models on the market, and you can choose them directly.
Top 5 Yoga Blocks 2020
- Stability + balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
- STABILITY + BALANCE: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
- 【Eco-Friendly Material】The yoga blocks are made up of high density EVA foam. Reliable support and long-lasting performance, enhance comfort and resilience. Improves your overall flexibility.
- MADE OF SUSTAINABLE CORK: this high quality yoga block has a firmness not found in foam blocks, and allows you to feel secure in the support it generously provides.
- PERFECT COMBINATION- 2 pack yoga block each measures 9×6×4 Inches and an 8ft yoga strap. Comes with an instruction book, suitable for both experienced exercisers and beginners.
Last update on 2020-12-02 at 00:27 / Affiliate links / Images from Amazon Product Advertising API
How to buy yoga blocks
The Yoga block chooses to have fastidiously, before choosing to buy, had better master the trick first; such ability is not easy to buy an inferior product.
So what are the tips for buying a yoga block? How can you choose and buy a yoga brick that suits your heart? Let’s get to know each other.
Look at the material
Yoga tiles are usually made of Eva and cork.
Eva Made of Yoga blocks sealed foam structure, good elasticity, good skid resistance, even under the weight of a car will not deformation.
And the Yoga block that cork makes feels very good, the function also is good, suit Yogi to choose and buy.
Look at the color
Yoga tiles come in many colors, and each color has a different visual effect.
Usually, the color is lighter for beginners to buy, because beginners start to practice attention is difficult to focus, easy to be bright objects, into the excited state.
If you have been practicing yoga for some time, there is a certain strength, and you can choose to buy more bright colors, the specific choice of which color according to their preferences.
Look at the brand
Buy Yoga blocks, and it is best to buy the big brand, because of the quality of the big brand more than guarantee, not easy to damage.
If blindly greedy for cheap, buy small businesses, only found in the use of quality problems, may affect the body, leading to physical damage.
How to use a yoga block
A yoga block is a kind of magic tool, can let the practitioner obtain different experiences in the practice process, but when the practice must master the correct use method.
How do you use a yoga block? Read on for the main points:
Half pigeon assist
Sit on a Yoga Mat, keep your upper body straight, look straight ahead, and then, adjust your breathing, turn your body to the left, bend your left leg, stretch your right leg as far back as you can, then put the block under your bottom, keep your body elevated, keep your chest straight, keep your stomach in place for a few seconds, and then work your way back to the original position.
Stand up straight, place the block on your right side, turn your body, bow your head, Bend your legs, hold the block in your hands, lean over, look at the ground, and tilt your hips as far as you can to make a triangle between your body and the ground.
Sit on the block with your legs straight in front of you, keeping your upper body straight, then press your body down, hold your toes in your hands, and bring your head as close to your knees as possible.
Seated forward bend assist
Lie on your stomach on the Mat, hold the block in both hands, and get up hard, but keep your legs in contact with the Mat, look straight ahead, hold for a few seconds, then slowly return to your original position.
How to clean a yoga block
A yoga block is one of the necessary things to practice yoga, usually used to pay attention to clean.
How do you clean a yoga block? What are the proper steps for cleaning a yoga brick? Here’s a look:
1, Yoga block is not often clean, usually see the surface of dust, as long as a clean cloth can be wiped.
Generally, there is no strict time limit for wiping, as long as you don’t wipe it for too long, so that the surface will be covered with dust and affect the use of it.
2, if there is dirt on the yoga tiles, it should be based on the situation of dirt to choose the appropriate cleaning agent to clean, such as oil stains, need to use detergent, tea stains, need to use detergent, etc.
If the dirt residue time is too long, it can not remove, as long as it does not affect the use, and so on the old can be replaced.
3, Clean Yoga Tiles, should be put on the balcony blow-dry, and then put back to the usual place.
However, it is important to note that do not leave in the sun too long exposure, also do not take to the balcony in the rain, because exposure to the sun will crack Yoga blocks, damp will make yoga bricks moldy.
4, Clean Yoga blocks, can not use strong acid alkaline solution, because this kind of solution may cause damage to yoga bricks, affect the life of Yoga blocks.
How to maintain a yoga block
The service life of Yoga block is finite, and if do not pay attention to maintain at ordinary times, service life can shorten greatly.
How do you maintain a Yoga Block? What does Yoga block’s maintenance notice to have?
1, Yoga block just bought back, do not use immediately, should first wipe with a clean cloth, put under the balcony to blow, let the smell off re-use.
2, Peacetime Use Yoga blocks, pay attention not to move the brick frequently so that the brick and the ground have strong friction because it is easy to make yoga bricks wear.
3, do not use yoga blocks, put the block away from the water, ventilation dry place, if it is not careful to damp, should be immediately taken to the balcony, and dry with a dry cloth to reduce moisture.
4, a long time do not use a yoga block, do not put it aside, should be put out regularly in the sun, to remove the mildew. If it is found to be damp and moldy, it is best not to use it again, as the hands may be infected with bacteria after contact with the blocks.
5, Yoga block surface scratches, to pay attention to care, or scratches more and more large, will affect the overall aesthetic degree.
6, do not put the yoga block on the side of children, because of children play, may take it to play, from this, easy to cause damage.