Top 10 Best Inversion Table Reviews 2019

Back pain, stress and strain is problem that can affect everyone. Whether it is pain in your upper, lower or middle back, it is most likely caused by excessive pressure or muscle strain.

Inversion tables let you hang upside down to be able to decompress your back. This is known as inversion therapy and it might help alleviate back pain.

The treatment that is needed for this back pain is inversion therapy using an inversion table. It help to enhance your overall health and can also provide pressure relief.

It may be hard to know which inversion table would work best for you.

There’s a vast choice of shops, innumerable models, a dozen or more brands and on-line retailers from which to buy, and not to mention a wide range of costs!

Searching for an best inversion table may be confusing and difficult, this guide should help.

The best inversion tables should always use high carbon steel that increases product life.

The 10 Best Rated Inversion Table Reviews

1.IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table – Top Rated

The Ironman Gravity 4000 Inversion Table is the number 1 best selling inversion table online, boasting a highly durable extra wide scratch resistant tubular steel frame which is built to last, and a very comfortable vinyl covered memory foam backrest, which also includes a removable lumbar pillow.

The ironman gravity 4000 inversion table has been built around comfort, durability, ease of use, and more importantly: safety. To use, you simply rest your body against the backrest, place your feet in the specially designed and moulded for comfort ankle cushions, and raise your arms over your head.

Non skid, rubber floor stabilizers provide extra stability whilst you are inverting, and the gravity 4000 comes equipped with extra long safety handles which are designed to make returning to the upright position effortless.

The frame is height adjustable, and goes up to six feet and six inches, and can support up to 350 pounds. The Ironman Gravity 4000 Inversion Table also folds away for easy storage when not in use.

The Ironman Gravity 4000 Inversion Table is designed to greatly reduce back stress and fatigue, and to improve blood circulation. The basic principle behind this is that when inverted, pressure on your vertebrae discs and ligaments is relieved. This causes your back to relax along with your entire body, and is proven to relieve back pain.

Whether you want to reduce back stress or fatigue or stimulate your blood circulation, the Ironman Gravity 4000 inversion table makes a great household accessory. This inversion table was much less expensive than other. It is comfortable, is very easy to adjust to proper height and has a lumbar support which is nice.

The Gravity 4000 boasts a durable tubular steel frame, a scratch-resistant powder-coated finish, and a memory-foam-vinyl-covered backrest with a removable lumbar pillow. Once assembled, the Gravity 4000 seems to be a good, solid inversion table.

The gravity 4000 is surprisingly easy to assemble, and you should be able to put it all together in under 30 minutes. Not only is it easy to set up, but it is also easy to use, and the instructions that come with it and more than adequate so you should be up and running in no time at all. One of the great features of this inversion table is that it folds away for easy storage. Just don’t go expecting to be able to store it under your bed or is similar small areas as it is still somewhat bulky when folded away.

What makes the gravity 4000 stand out from the crowd is the quality and durability of it. It really does look and feel well made, and the specially molded ankle holders provide extra comfort – in fact some customers claimed to use this inversion table bare footed. This is a really nice touch as it means you do not have to spend money on additional equipment like gravity boots. The solid memory foam back adds to the high level of comfort, after all, you want to use an inversion table to ease back pain, not worsen it!

Obviously the most important questions is does it actually work? Whilst no guarantees can be provided, reading through the customer feedback uncovers some quite remarkable case studies. Not only do customers discuss the great pain relief that it provides, but also highly commented on is the fact that the effects are long lasting. Many customers say that they feel the benefits long after they have used the gravity 4000.

Pros:

Cons:

Overall it has a solid back, molded ankle holders, and it folds up. The solid back is very comfortable, It does not fold up very much, and is not easy to move on carpet, but that is a matter of friction and has nothing to do with this well made machine.

It is a very solid device, and the recommendations for use that comes with the manual are conservative and make sense. The molded ankle holders are very comfortable. The release is very easy to opperate as well. I can’t think of one complaint, and I highly  recommend this product.

All in all, we feel that the Ironman Gravity 4000 Inversion Table richly deserves its number 1 best seller status, and reading through consumer reviews simply reinforces this opinion.

If you are looking for a well made, good value for money inversion table that is proven to work, then this would make a great purchase.

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2.Bigzzia Body Champ IT8070 – Best Inversion Therapy Table

The Body Champ IT8070 is one of the most affordable inversion tables now available in the marketplace.

It is usually easy to use as there are not any buttons to push or operate. Raising your hand above your head changes the equilibrium and inverts your body up to the pre-determined approach that is inverting. Safety straps are also in position, along with safety locks and handrails to make sure safe functioning of the device.

The Body Champ IT8070 is very remarkable in the meaning that it provides a comprehensive inversion therapy work out, and costs less than $100

The Body Champ IT8070 Inversion Therapy Table is another top seller and is targeted for buyers on a lower budget. Designed without the frills, comforts and extras that models like the Ironman Gravity 4000 Inversion Table have, you still get a functional easy to use inversion table that represents excellent value for money.

The Body Champ IT8070 Inversion Therapy Table is designed to be extremely simple and easy to use – the dual pin adjust system allows you to change position quickly within a height range of 4’7” to 6’8” and like most other inversion tables, operating it is as simple as placing your back against the pad, locking your ankles into position, and raising your arms. Gravity takes over and does the rest.

If you have been thinking about buying an inversion table,the body champ it8070 is best for you. It is very well built, sturdy and easy to use. with use it once a day, and your backs will feel a lot better!

The Body Champ IT9070 Inversion Table is designed to eliminate the painful effects of gravity on our joints, spinal ligaments, and nerve roots. Inversion therapy is proven to increase flexibility, enhance posture, relieve muscle and back pain, and raise energy levels. What are you waiting for? Invert yourself.

I really like this inversion table. The bed or table part is comfortable to lie on. All parts function as intended. I really like allowing my joints to stretch and increase the space in the joint. The hips really feel good as they stretch out.I think the price on this inversion table and the functionality make it a great value.

Feature:

The Body Champ IT8070 Inversion Therapy Table is an extremely popular entry level inversion table, and has received a huge amount of positive feedback and reviews from customers

Simply put, you are getting a lot of inversion table for your dollar. The Body Champ IT8070 Inversion Therapy Table is one of the cheapest available on the market, and as such it is perfect for somebody who is looking for an entry level inversion table that is functional and affordable without the frills.

It is definitely not as comfortable to use as some of the more luxurious models, however it still does the job just fine. It is very easy to assemble and set up, and simple to use. You should be good to go within thirty minutes of unpacking it. It folds away for easy storage and is not as bulky as some of the other models out there, so is perfect if you have very little spare space.

Obviously there are downsides caused by the low price: it doesn’t feel as sturdy as some of the more expensive models, and some customers have commented on it not being as comfortable, particular the ankle holders. As such, you may wish to purchase some anti gravity boots or at least wear a pair of boots whilst using it. These are minor gripes though, as overall you are getting an extremely functional, well designed, excellent value for money inversion table.

Pros:

Cons:

The IT8070 is designed to fold for easy storage, and supports up to 250 pounds. A lower spring loaded pull pin enables easy ankle adjustments, and u shaped handrails and a sturdy safety strap provides extra stability and safety. The body champ also features a safety lock for when the table is not in use. Although entry level, comfort is not totally disregarded – the high density foam cushion provides enough comfort to make using the table easy and painless.

Overall, it is no surprise that the Body Champ IT8070 Inversion Therapy Table has been so popular. It is affordable, functional, and does the job well. If you are looking for an entry level inversion table that doesn’t break the bank, then this is perfect for you.

The body champ it8070 is great for stretching. This works 100%. You will be happy with this purchase. Great for everyone. If you have high blood pressure you can still invert just not fully. Either way great product!

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3.Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover

The Innova ITx9600 Inversion Table is an apparatus that is very solid, and you have no worries of malfunction or getting hurt.

This is great for people who desire more control over their workout.

This table is also great for those who prefer to do abdominal exercises but don’t like doing complete inversions.

It offers 10 distinct angles you can lock the table into, which makes it also function as a complex ab-trainer.

It’s modeled ankle-locks and an easy reach ankle release. It’s very tough, holding up to 320 lbs.

The Innova ITx9600 Inversion Table is a high quality product.

The entire table is built around durability, stability, and comfort of use, the Flex Technology allows the backrest to move with you whilst you are performing stretches and exercises with ease and precision.

This not only increases comfort, but can increase the overall effect and benefit received from the stretching process.

Countless users have reported back on the incredible improvements using the table has brought to their health.

Relief from back pain, and healed injuries seem to have compelled customers to leave glowing reviews.

In addition to this, many customers have commented on just how comfortable and easy to use it is.

The solid and sturdy build makes using the table feel safe, unlike some of the cheaper more shaky models out there.

The last thing you want to feel when fully inverted is instability in the frame! The table folds away for easy storage, and has a high quality look to it.

It is quite simple to rotate into an inverted position once you get the height/weight balance bar fixed correctly. This is a rather nice system especially for individuals who plan on doing inversion table exercises, and I strongly recommend the merchandise.

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4.Teeter EP-960 LTD Inversion Table – Best Inversion Table For Back Pain

The Teeter Hang Ups EP 960 is among the best known, best selling and highest rated Inversion Therapy tables available.

The EP 960 with new Ergo-Embrace Ankle System – Inversion Back Therapy with the greatest level of protection and comfort! It’s a ratchet ankle lock feature and you also can easily pre-set your angles at sixty degrees, forty or twenty.

The Teeter Hang Ups EP-960 Inversion Therapy Table is a top of the range, high quality inversion table. It is well made, packed full of features, and is extremely comfortable to use. As such, it is also one of the higher priced inversion tables available on the market. Does the quality justify the price?

The first thing you notice about the Teeter Hang Ups EP-960 Inversion Therapy Table is the unique design – it really is built around comfort and ease of use. The construction is injection molded, and flex technology is utilised to accommodate maximum stretching and enable a greater range of motion which greatly aids the relaxation of your muscles and realignment of your spine. This is in stark contrast to the rigid, uncomfortable structure of some of the cheaper inversion tables.

The Teeter Hang Ups EP-960 backrest is made from a very smooth, low friction texture, enabling your body to slide and achieve the best stretch possible. This is designed to maximise the overall effect of using the inversion table.

Additional premium upgrades includes the ratchet ankle lock system, which provides a high level of comfort and extra security and stability; EZ stretch handles which improve user traction and maximise the stretch you receive; a tether strap which lets you preset angles of 20, 40, or 60 degrees; and new ankle comfort dials which adjust depending on the size of your feet for maximum comfort.

These additional upgrades and unique design concepts are all included to maximise both user comfort, and the effect of the stretching experience.

There are even more extras included which really enhance the quality of the product, and user experience, such as the special pivot bearings which ensure that the table is squeak and rattle free when in use; scratch resistant chrome finish, and easy to clean surface. It even folds for easy storage.

Whether you want to improve your posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups EP-960 inversion therapy table makes a terrific choice. while I can’t recommend that inversion therapy will be effective for you, I can highly recommend this table if you are looking for an inversion device. you can work through it if you want your back to feel better.

The EP-960 then adds an optimal surface for decompression, with a smooth, light-friction texture that allows the body to slide and achieve a premium stretch.

By working with your body instead of against it, the table accommodates a greater range of motion than other tables, promoting realignment of the spine and relaxing your muscles.

The Teeter Hang Ups EP-960 Inversion Therapy Table has been highly reviewed by consumers, and is the top selling premium inversion table on Amazon.

At more than twice the price of some of the cheaper inversion tables available for purchase, this is definitely not for the shopper on a budget. You can purchase fully functioning inversion tables for half the price that work very well. However, for the additional cost you are getting an inversion table which is truly luxurious to use, and probably the most comfortable too.

Cheap inversion tables can often be uncomfortable, particularly around the ankles, and will often feel “rattly” and poorly made. The Teeter Hang Ups EP-960 is sturdy, solid, and exceptionally comfortable. This sturdiness really gives you confidence when using the table as you feel very safe and secure.

Teeter would also argue that the EP-960 enhances your stretching and maximises the benefit you receive, by including a low friction, injection molded backrest amongst other things, and we would be inclined to agree.

Finally, the nice touches such as scratch resistant surface, and non squeak pivot bearings really add to the overall feeling of quality. It can be extremely annoying using an inversion table that is constantly rattling and squeaking – annoyances which can make an inversion table feel poorly made and even unsafe.

The EP-960 is definitely recommended if you are looking for a high quality table and can afford the additional cost, but if you are on a tight budget and looking for an entry level model that does the job, but comes without the frills, then you are probably better off looking elsewhere.

Pros:

Cons:

Overall the teeter hang ups ep-960 is very sturdy, very good quality, and works well. It is an impressive offering from Teeter for consumers looking for a high quality pro! This is not in lieu of a chiropractor but is a great addition. Jut 15-20 minutes makes your back relax and reduces tension. i can really tell that it is worth the money invested in it!

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5.Teeter EP-560 Ltd. FDA-Cleared Inversion Table for back pain relief

Using it for daily for just a matter of minutes the Teeter Hang Ups EP-560 Ltd Inversion Table can help those suffering from back pain and increase flexibility. The addition of the Acupressure Nodes and Lumbar Bridge provides additional relief by allowing you to pinpoint and target pain areas.

The Teeters Hang Ups EP-560 is also one of few inversion tables on the market that is UL listed and rated which speaks to the quality of its construction and that is it safe to use. Teeter has been making inversion equipment since 1981 and has a track record of building quality.

If you are suffering from chronic back pain then you need to find a more effective treatment. Inversion tables are great for this as they can provide fast effective relief when used regularly. And on of the most popular inversion tables out there is the Teeters Hang Ups EP-560 Ltd Inversion Table.

While the Teeters Hang Ups EP-560 Ltd may cost a little more than some of its competitors, the quality of its construction and the manufactures longevity in the industry. If you are a bit weary of some of the cheaper inversion tables on the market and how safe they are, this is a great choice for you as its UL listing speaks to it quality of construction and that it is safe to use.

Designed to provide the highest level of spinal comfort, the Teeter Hang Ups EP-560 is an innovative product which features a unique design that promotes the best stretching experience. A precision balancing system is an integrated technology used, and is exclusive to this inversion table which provides back and joint pain relief in a natural way.

The heavy duty product is made of a solid steel frame and is cushioned with slip free rubber handles for increased grip during full inversion process. The base of the training machine is covered using high quality plastic material which increases friction and provides a stable base to offer increased safety for individuals using it.

Engineered to meet perfection, the Teeter Hang Ups EP-560 inversion table features unique technology which makes it high on strength, endurance capacity and rotation control. The product is an appropriate accessory for people who like to tone their muscles, relieve back pain, increase flexibility and strengthen legs with the comfort of their home.

Achieving a natural stretch using the EP-560 is easy. The ergonomic product design is flexible, improves spine strength and allows users to establish full inversion position in minutes.

The innovative track design easily accommodates acupressure node and lumbar bridge accessories, which can be purchased separately. Precision balancing design allows controlled rotation with minimal effort.

The maximum range of motion offered by the Teeter Hang Ups EP-560 is up to 90 degrees. For the convenience of users, the product features in-built control system to streamline the inversion position in three different degrees before reaching fully inverted position.

The Teeter inversion table has a maximum weight capacity of up to 300 lbs or 136 kgs. The weight capacity is high enough to suit every individual in a household and can be used by people of all age groups.

Users can experience superior comfort when using EP-560 inversion table with its ComforTrak bed. The integrated head pillow is adjustable to suit different positions. Unparalleled ankle comfort is rendered by the ergo embrace supports that are injected with pressure reducing foam.

In-built grip and stretch handles allows better stretching and decompression. The product is certified and quality tested under UL’s inversion table safety standard.

Dimensions of the product are measured at 60 x 28.75 x 58.5 inches and it weighs approximately 67 lbs or 30.9kgs. The product requires minimal assembly and comes 85% pre-assembled. Tools required to assemble is bundled with the package and an instructional DVD is included for better support.

It is foldable and can be stored in minimal available space. Large steel grips and over-molded plastic with embossed angle allows users to shift from full stretch to normal position easily.

Exceptional ankle comfort is lent to the user with ankle comfort dial which can be adjusted up or down according to size of the feet. The secure lock-out allows advanced exercises and stretching in full inversion mode.

Patented pivot bearings provide squeak and rattle free rotation. The EP-560 inversion table has multiple security features in-built including cam locks, heat-treated sturdy steel body and auto-locking hinges.

With a 300 pound weight capacity and the ability to fit a person up to the height of 6’6”, the EP-560 is a strong and versatile device that is ideal for home use. The sturdy frame provides a very smooth motion, and the wide range of movement will enable you to really stretch your back effectively.

Pros

• Good value for money
• Provides amazing health benefits
• Sturdy, solid construction
• High quality finish
• Folds for easy storage
• Comfortable flexible backrest
• Affordable

Cons

• Ankle holders not as comfortable as they could be
• When folded, is still quite bulky

Overall the Teeter Hang Ups EP-560 is a very well designed inversion table and provides good value for money. It is a high quality, sturdy, comfortable and good value for money inversion table that has been proven to work by previous customers.

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6.Invertio Inversion Table – Back Stretcher Machine for Pain Relief Therapy

The invertio Inversion Table is a popular choice for those who suffer with chronic back pain,by using the table it will help align your back while promoting better blood circulation.

It is easy to assemble and sturdy enough to use every day. It folds quickly for storage. It can be adjusted to most body types and can support up to 250 pounds.

Unlike some other inversion tables, the ankle clamps are very comfortable and well padded. It is relatively simple to bring yourself upright after using this table. If you want the “best bang for your buck” though this table is the one you should get.

The invertio Inversion Table is the cheapest product we have featured on our inversion table reviews website, yet it still manages to provide all the functions needed for would be inversion table users. The pin adjustment system allows for a height range of between 4 feet 8 inches and 6 feet 3 inches, and supports up to 250 pounds in weight.

The invertio Inversion Table features lower spring loaded pull pins for easy ankle adjustment, and the fitted safety strap allows you to control several different inverting angles. When you aren’t using the table, it can be secured with a handy safety lock, and folds for easy storage.

Many chiropractor highly recommended The invertio Inversion Table ,it can make a great addition to your daily routine, using the invertio Inversion Table for just 10 minutes a day will allow you to be on your way to help to improve your circulation and posture while relieving muscle aches, back pain, and stress.

It relieves tension in my back and ultimately results in easier, less painful days. Don’t be fooled into thinking that the expensive inversion tables are any better. The Body Max was simple to put together and folds easily for easy storage.

The invertio Inversion Table is the top selling budget inversion table online and has received numerous positive customer reviews.

Whilst most of the reviews mentioned how affordable it was, and how effective it was, there were several gripes. Many customers mentioned feeling discomfort when using the table, both around the ankles, and backrest, however this is not surprising due to the extremely low cost of the table.

Apart from this, there is very little in the way of negative feedback about the invertio Inversion Table. It provides users on a low budget with the opportunity to experience the benefits that using an inversion table provides without breaking the bank.

Pros:

Cons:

The invertio Inversion Table is a basic, effective,  no frills value for money inversion table. If you are strapped for cash it is the perfect choice, but don’t expect it to be anywhere near as advanced as some of the other inversion tables on the market.

This is a strong entry level product and if you read through all of the customer reviews, you can see that the overwhelming majority of them are extremely positive, which speaks volumes about the invertio Inversion Table.

It is the best machine for your home. Comfortable and easy to use. This will really do the trick to decompress your spine. I love that this folds for storage and it doesn’t need the boots older models required. It’s also much lighter, It works well, and the double ankle foams are comfy, At this price point, there can’t be anything better on the market.

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7.Health Mark IV18600 Pro Inversion Therapy Chair

The Health Mark IV 18600 inversion table has been constructed for people to lie on their back or on their stomach.

Because of this it’s very useful for message therapy. It’s constructed with foam for added comfort and is extremely sturdy.

This machine will hold up to 600 lbs – way more than the mid-range tables will support. You can also pre-set your desired angles.

Overall, the Health Mark IVO 18600 is a professional quality inversion machine! Highly Recommend it!

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8.Ironman Gravity 1000 – Best Inversion Table For Money

The Ironman Gravity 1000 Inversion Table is of the most affordable inversion tables for sale at the moment, and is extremely popular.

The gravity 100 features a strong and durable tubular steel frame and a scratch resistant finish. The back rest is made from tough nylon which is very durable, without sacrificing comfort.

The table is designed to be extremely easy to operate. For additional stability and security, the table features non skid rubber floor stabilizers to prevent the table moving, and extra long safety handles which make returning to an upright position a breeze.

The frame itself can takes users up to 6 feet 6 inches in height, supporting up to 300 pounds in weight. A spring loaded locking system keeps your ankles securely in place, and the table folds for easy storage. Even with all of these features, it is still offered at an affordable price.

Whether you want to reduce back stress or fatigue or stimulate your blood circulation, the Ironman Gravity 1000 inversion table makes a great household accessory. it is well built and easy to set up.

The Gravity 1000 boasts a durable tubular steel frame with a scratch-resistant powder-coated finish. The backrest, meanwhile, is made of a tough nylon material that’s extremely durable yet still comfortable when the table is in use.

The Ironman Gravity 1000 Inversion Table is extremely popular, and offers a chance for customers to experience the benefits of using an inversion table without breaking the bank. It has received a vast amount of customer reviews praising it as an excellent value for money option.

The gravity 1000 is a no frills offering that is extremely affordable. Countless users have left reviews which state just how much they have benefited from using it. It is extremely sturdy and as such feels safe to use.

Probably the main drawback is that it is not as comfortable to use as many of the more expensive inversion tables, however this is to be expected. You are still getting a lot of features for your money, and this makes a great choice for someone on a tight budget who wants the benefits of using an inversion table without the high cost and frills.

Pros:

Cons:

Overall:  It is a strong entry level inversion table that is ideal for those on a tight budget. It is extremely well constructed and amazyling sturdy. Given the fact it is one of the cheaper ones on here, I did not expect it to be such a great product.

Indeed , it is a really great product and great choice for anyone looking for an inexpensive way to get into inversion therapy.  – and can’t beat the price! I would definitely recommend this to anyone whether experienced or new to inversion tables.

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9.IRONMAN IFT 4000 Infrared Therapy Inversion Table

If you have tried an inversion table and want to get one, get this ironman IFT 4000. You will not slip out, and It is very solid and easy to use. Assembly was pretty easy.

It is super easily adjusted to fit your every home member, anyway, and takes two people. All in all, it is excellent product with economical price for you, in everything one could want in an inversion table, at a reasonable price.

Pros:

Cons:

Overall, the ironman IFT 4000 is a very solid, well-built table. The ankle braces are very well padded, fully & easily adjustable, and are comfortable, once you find the adjusted ‘fit’ for you.

It is an elegant,durable, aesthetically pleasing machine. super relaxing, and best of all,  This is a great product, and a great price. I highly recommend this table- very sturdy and comfortable!

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10.IRONMAN IFT 1000 Infrared Therapy Inversion Table

The ironman IFT 1000 inversion therapy table was a very good investment. everything from putting it together and adjusting for the different heights are easy.

I would recommend the Ironman IFT 1000 inversion table machine to anyone, back pain or not.

This one is extremely well made and stable adjusted to different heights easily. The unit itself is Big, Heavy, Stout, and well made, so if you want a well built, heavy duty machine you should buy it.

Pros:

Cons:

Overall the Ironman IFT 1000 is a solid table, Easy to assemble, even for a little person like me. Its very solid, and easy to use.

It does the trick quite well, and is very reasonably priced. Nothing you can do that is better for your back!

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Inversion Table Buing Guide

For a lot of peoples, purchasing an inversion table was the one thing that really helped them attain relief from their back issues.

For most patients with back pains, inversion tables extend their back, which then alleviate the pain they are now experiencing as discussed.

Though it will not provide lasting relief from back pain and may be dangerous for someone with cardiovascular disease or high blood pressure, it can relieve lower back spasms and sciatica pains by requiring gravitational pressure of discs and the nerve roots in the backbone.

What are inversion tables?

First a brief overview of what an inversion table is and how it works. An inversion table is a piece of exercise equipment. It is specifically designed to support the back while allowing you to invert your body.

Different tables allow for different options of inversion angles from 20 to 180 degrees. While inverted, pressure is removed from the spine and back muscles. This is what relives the pain.

These tables have been designed to help you hang upside down. Besides, the table applies a gentle traction to the spine that help you calm the back pain inducing symptoms. It is important to note that inversion tables are not cheap. It is because this table has to use durable materials and advance technology that can actually fulfill your aim.

This table is very effective for different body pain conditions. You will be happy to know that inversion tables can address a vast range of body ailments like sciatica, neck pain, lower back pain, spinal stenosis, arthritis of the spine, herniated disc, scoliosis, vertebral compression fracture etc.

Back pain causes are different and the remedies are also versatile. How to find out which back pain cure is the most reliable one?

Honestly,  any back pain treatment procedure that can help you stay away from the annoying surgical procedure hazards should be prioritized first.

Inversion Tables can help you get a lot of relief if you are suffering from back pain constantly. There are a lot of people who have noticed a significant improvement in their condition after using inversion tables.

The technique of going against the gravity to increase blood flow, improve lymphatic circulation and decompress the spine is actually thousands of years old. This treatment method is known as inversion therapy.

With an advancement in technologies, you have improved advantages. Now you get the benefits of inversion therapy easily at home using this table.

Sports people and army people use this therapy to speed up their healing process. TheseInversion Tables reduce the gravity pressure on your affected nerve, muscle or spinal vertebrae and improve the flow of the blood for faster recovery.

The mechanism that this table uses to treat back pain is scientifically proven. Because of this reason, you will hear many people suffering from lower back pain, neck pain or other inflammatory conditions saying that inversion table has worked like miracle for them.

The main purpose of Inversion Table is to hold a person upside down and counteract the effect of gravity. Inversion tables are a great way of improving your spine health. These tables are good if you want to heal your back pain through a natural way. Right product and appropriate use ,both are very important if you want to get the benefits of the inversion tables fully.

Do Inversion Tables Work?

Many people are still confused about the effectiveness of these tables.  They often ask physiotherapists how these inversion tables actually help reduce back pain.

What really helps this table differ from the other back treatment procedures?

The main motive here is reducing spinal compression. You know that gravity has great impact on your spine from the moment you are born.

Gravity always pulls your whole body down so it certainly puts pressure on your vertebrae and the ligament around the vertebrae.

Inversion Table actually give you the scope to get relief from this constant pressure on your spine and of course the process of reversing the pressure of gravity is undertaken for a limited period of time.

Actually what happens, when you use this inversion table, the table decreases the pressure of gravity. This way the muscles, the vertebrae disc and the ligaments around your spine finally get a chance to relax.

Moreover, when you are hanging upside down, your muscles get stretched and relieve stress.

This is another way through which these inversion tables help you get an increased amount of relief from muscle spasms and the amount of blood flowing to the muscles around your spine also increases.

A stable flow of blood to different organs including the brain is very important as blood filled with nutrients and oxygen has great therapeutic abilities. In the absence of a right amount of blood flow, the degenerative diseases can increase.

Due to poor lifestyle habits and a busy schedule, you even fail to realize how much lack of blood the different parts of your body are actually receiving.

When the flow of blood inside your body is obstructed due to some reasons, the impact of different diseases is felt in a more severe way.

So the problem of back pain may get worse if you ignore this extremely important fact.

What are the benefits of inversion table?

The inversion table is a piece of equipment used for treating back pain and muscle strain in the back.  Inversion therapy using an inversion table has many benfits ranging from pain relief to improving ones posture. Below are what we consider the benefits of using an inversion table.

1. Pain Relief

The main reason people turn to inversion therapy is for pain relief. Stress and strain on spine and back muscles quickly disappears once inverted. Used for just a few minutes every day, an inversion table can provide fast effective relief. Most people who start using an inversion table swear by it and its ability to relieve their pain.

2. Improve Blood Flow

Being inverted helps to increase blood flow. There are many benefits to increasing blood flow that include cell growth, organ function, and healthier skin. Increased blood flow also helps to relax your muscles and lower stress.

3. Maintain Joint Health

Use of an inversion table helps maintain joint health by decreasing pressure on the joints. This decrease in pressure allows them to relax. This mainly felt in the ankles, hips, knees because they maintain the pressure of a user’s weight when standing upright. This is particularly beneficial to older users of inversion tables.

4. Increase Flexibility

Regular use of an inversion table will also work to increase the user’s overall flexibility. This happens because of the release of pressure from the joints and allows the user to stretch their muscles and joints in a way that could not do if they were upright. This is a good reason to use an inversion table even if you do not suffer from back pain.

5. Improve/Maintain Posture

Regular users of inversion tables are able to maintain their current posture or improve it by relaxing and strengthening their muscles and joints. Being inverted allows the discs in your spine to properly align. This can be accomplished by using an inversion table for just a few minutes every day.

6. Relaxation

Putting all of the previous five reasons together, inversion therapy will help relax your body and reduce stress. The strain put on your body if you have back pain or problems with you joints or spine is great.

Chronic back pain is a problem that affects many people. The source of this pain may come from many things. You may have back pain from sitting at your job for long periods of time or it may be the result of overextending or stain on your back muscles. However people get their chronic back pain, chances are they are actively searching for ways to alleviate it.

Back pain affects every aspects life, because the pain and discomfort are there every time you move and sometimes even when you are sitting still. Relief for most is difficult to find and unfortunately many people will resort to over use of pain medications. This will only offer temporary relief and not be a long term solution that people need.

Therapy or massages may help with chronic back pack and provide a little more relief than pain medications will, but they will not work to treat the cause of the chronic back pain and provide the long lasting relief people are searching for.

Using an inversion table for just a few minutes every day can help with all of these issues therefore lowering you body’s stress levels and relaxing the user. Many users of inversion tables find their time inverted to be very therapeutic. They may even use this time to meditate.

Other advantages include better circulation, stress reduction, muscle relaxation and increased oxygen to the mind. It’s also said it can improve posture and decrease the effects of aging – I like these two! You know how we get shorter and slouchier as we get older? With regular inversion therapy you’ll be able to slow that down.

These are just a few of the many benefits of inversion therapy using an inversion table.

How To Choose The Right Inversion Table

Inversion tables are good for improving your spinal health and making your life better. Finding the right inversion table for you is crucial to you finding relief to your back pain and strain.

There are many suppliers who manufacture and sell different types of inversion tables but before actually buying one, you have to do some research to conclude what type of inversion table you should go for.

Consider some of the following into consideration before investing in your inversion table.

• Price

Establish a budget for yourself by determining how much you would like to spend on an inversion table.

When a decision is made by you, look at inversion tables in your budget and attempt to find one which you enjoy.

You’re on your way to making a purchase, should you match the height and weight requirements.

The cheapest inversion tables are usually created from lightweight metal tubing with low grade foam padding. For some people, this will definitely function just fine.

But as the price goes up, the materials used to create the inversion table are better quality and much more permanent.

There are numerous great quality inversion tables in the $200-$300 price range. These tables are created with more sturdy materials to give you peace of mind while you’re putting there with your feet.

Some of the most expensive inversion tables with price tags in the thousands are commercial grade and constructed to resist lots of wear and tear due to constant use, for example in a public gymnasium. However, this is neither necessary nor practical for the typical home user.

• Quality

Make sure the firm known for creating quality products that are good. You may hang upside down, clamped only by your ankles, which is some thing you do not need to do on a table fabricated using substandard materials or procedures.

• Certifications and listings

Third party conformity testing businesses like UL (Underwriters Laboratories) test products for public safety and are reputed for their rigorous standards.

UL is an independent, not-for profit product safety testing and certification organization. Each year more than 17 billion UL Marks are applied to products across the world.

Search for the UL Mark when purchasing an inversion table!

• Support Materials

Ensure that your inversion gear comes with quality support materials that show you the way to gather and make use of the equipment.

This really is essential for setting up your equipment properaly and getting the most from it.

• Degree

When shopping around for inversion table, you should ensure that the degree capabilities of the table is controllable and comfortable.

As a rough guide, the best Inversion Tables are able to reach degrees of 90.

This is the absolute maximum degree point, and you should always start off somewhere in the middle (around 60-degrees).

• Maximum Weight

In addition to looking at the degree angles of the table, also ensure that the table fits your weight.

Each frame also has different stability levels, so it’s important to choose a table which has a sturdy and durable build quality.

Typically speaking, the larger the frame, the more stable the table is going to be during the inversion process.

Since most users carry out some form of exercise during Inversion Therapy, durability and stability should always me your main concern.

• Safety

When looking to purchase a new table, health and safety should also be one of your main concerns.

Depending on the type of model that you purchase will determine how you strap yourself into the table.

Typically speaking, you’ll often find yourself standing on a platform and then securing your ankles into place through a clamp.

If you don’t wish to be strapped into place via your ankles, then consider an Inversion Table with a knee bar.

• Comfort

Bigger isn’t always better when it comes to comfort. Typically speaking, bigger and thicker pads are generally more comfortable for Inversion Therapy than thinner pads which provide no comfort.

However, you should always opt for a table with extremely high-quality back pads.

Since you may find yourself inverting for hours on end, it’s imperative that you feel comfortable throughout the whole process.

Pick a table which has a material which you’re comfortable with, or go for an alternative back pad, such as a honeycomb design which incorporates no sort of padding at all.

Additionally, you can consider a mesh design. It’s entirely up to you, the exercises you’ll be performing and your comfort levels.

In newer models, you’ll find that they come pre-included with some kind of a motor system.

These motor systems effectively allow you to sit back, relax and enjoy the many benefits of regular Inversion Therapy.

Through the use of a motor, you’ll be able to move upwards and downwards by simply flicking a switch. However, motor based Inversion Tables are often expensive.

In addition to having a motor, some premium Inversion Tables incorporate vibration pads which work to soothe and relax your muscles as you enjoy the therapy.

• Space

Most inversion tables are made to fold for easier storage. Even then they still require an adequate quantity of space to keep.

You need enough space to actually make use of the inversion table. Most inversion tables’ assembled dimensions are readily available online.

• Height And Weight

All inversion tables will have height and weight limitation warnings. It is very important to heed these warnings.

Don’t forget, you’re inverting yourself and if something breaks the first thing to hit the flooring will be your head.

If you exceed the height limitation, the backboard will not supports your head.

You will almost certainly hit your head to the ground while trying to invert yourself.

Try to find an inversion table that takes someone of your height.

The table may not be powerful enough to support you, should you exceed the weight limit.

This really is extremely dangerous. Look for an inversion table that takes someone of your weight.

A best inversion table with a higher height and weight limit is nearly always made of stronger material.

This may most likely raise the purchase price by a little amount.

But please keep in mind that trying to save a couple of dollars should never be more important than your own safety.

How To Use An Inversion Table

Inversion tables are good for relieving back pain naturally. This table has been designed and developed to conquer the main cause of back pain.

You should know that all causes of back pain are somehow related to an ill spinal or bone condition that make your life a complete disaster.

An acute back pain problem can destroy your physical mobility. This is the reason people are really keen to solve this problem and make the life beautiful once again. Back pain problem destroys the normal flexibility of the body. However, the good news is that the back pain problem can be managed with the help of the inversion tables. How to use inversion tables properly? It is a significant aspect.

The proper use of inversion tables is very important. If you don’t know how to use inversion tables properly, you may invite additional problems in your life. Inversion tables are for helping you hang upside down.

But there is a process that you must adhere to if you want to reap the benefits of the inversion tables and do not want to hurt yourself. To ensure maximum results and minimize additional health hazards, you have to give more attention to its exact use. That means that you should be careful enough about the right use of the inversion tables.

If you really want to make sure that the inversion table you use at home solves your problem quickly, try to understand and follow the below mentioned steps thoroughly.

• Before beginning, you should consult your health supervisor.

This is just to ensure that you are in a good condition to use this table. Your health advisor will tell you if your health or physical condition is suitable for using this table. They are the experts and will understand your situation better. It will help you stay away from other problems like heart problems or back injuries.

• It is important that you adjust the height of the table according to your convenience.

Adjustment of the height is necessary because it will give a scope to ensure a slow inversion momentum. If you adjust the height of the table and keep it one to two inches extra than your actual height, you will feel comfortable while lying on the table.

• Make sure you start slowly in the beginning.

Take the table down slowly. To begin with, invert the table just at 15 degrees to make yourself comfortable. Stay in that position for 2  minutes. If you feel comfortable in that position, then again go for the 20 or 30 degree inversion. This is the ideal process you should always follow. If you suddenly take a complete 90 degree inversion, you may feel uncomfortable and sick.

• If you ask your health supervisor, he/she can tell you some stretches that can be performed in the 60 degree inversion.

This is to decompress your spine and the muscles that get compressed due to continuous pressure put by the gravity. This will give a calming effect on your spine.

• You have to figure out the total time period you are comfortable with.

It will be best if you try to get normal of the process slowly.  Try to stay in the inverted position for 5 -10 minutes if you hesitate in the starting.

The inversion table will show best results once you are completely accustomed of the process and let yourself loose.

• You need to follow the same speed when you come up.

So make it slow and take your time. If you try to come up fast, you may feel lightheaded. Your body needs time to come back in the normal position. Hope it’s clear how to use inversion tables so you can keep your natural health intact.

Conclusion

Today, inversion tables are used by a number of individuals; including professional fitness centers, professional sports individuals and medical facilities.

Inversion Tables are also becoming increasingly common among households; as they provide a means for you to relieve your back pain/symptoms from the comfort of your own dwelling.

If you have lost your faith after using many back pain reducing products, now its time that you gain back that old trust.

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