There are four basic categories of arthritis, including degenerative (osteoarthritis), inflammatory (rheumatoid arthritis), infectious (infectious), and metabolic (gout).
There are generally no strict restrictions on the diet of arthritis patients, and the main thing is to strengthen a high-quality protein diet.
Such as fish, beef, lamb, etc., but also eat more calcium-rich foods, such as soy products, seafood, milk, shrimp skin, etc., to a certain extent can promote the repair of damaged joint cartilage, can effectively improve The quality of bones.
Adding the following seven foods to your table can help your arthritis.
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7 foods that can help arthritis
1. Foods rich in vitamin C
Like oranges? You are lucky Vitamin C can slow the progression of osteoarthritis.
Get vitamin C from oranges, strawberries, pineapples, cantaloupes, broccoli, tomatoes, and green peppers.
Vitamin C removes free radicals and reduces the risk of arthritis.
It also helps repair bones, cartilage, and other skeletal components.
2.Anthocyanins
Anthocyanins are antioxidants found in crimson or purple fruits and vegetables.
Antioxidants scavenge free radicals. If you have gout or osteoarthritis, try eating sour cherries or drinking unsweetened bitter cherry juice.
Anthocyanins also have anti-inflammatory, anti-viral, and anti-cancer properties. They have been proven to help treat heart disease, obesity, and fight against urinary tract infections.
3. Foods rich in Omega-3
Omega-3 fatty acids are healthy fats. Your body almost needs them, from improving vision and energy to anti-aging.
Omega-3 is associated with improvements in rheumatoid and osteoarthritis.
The easiest way to get omega-3 fat is to eat fatty fish. Salmon, tuna, mackerel, and other similar marine fish are rich in fatty acids.
4. Turmeric
Turmeric is a commonly used spice that adds yellow and sweetness to foods such as curry.
Turmeric is rich in curcumin and has antioxidant and anti-inflammatory effects. It is used in medicine to combat inflammatory diseases.
Add turmeric, eat curry, and consider adding supplements. This supplement is the fastest way to get the most benefit. Also, add black pepper to your diet to increase the absorption of curcumin.
5. Vitamin D and calcium
Since arthritis is a bone disease, you need to support healthy bones. You need vitamin D and calcium.
The fastest way to get both is through dairy products. You are choosing low-fat works best. Just make sure you make dairy products with the lowest sugars and fats.
Other sources include green leafy vegetables such as spinach, kale, and broccoli. Steamed vegetables.
6. Green tea
Eliminate arthritis pain and cartilage damage with green tea. Green tea contains polyphenols, antioxidants, which can reduce cartilage damage and inflammation.
Green tea has a positive effect on preventing cancer, melting belly fat, helping hangovers, reducing depression, and many other benefits.
It is worth adding a cup of delicious hot tea green tea to your daily life.
Don’t disrupt health effects by adding sugar or artificial sweeteners.
7. Fiber
Fiber reduces C-reactive protein (CRP). This protein is a marker that doctors use to help diagnose heart disease, diabetes, and certain types of arthritis.
Adding fiber on many levels is very important to your diet. Whole grains are what we call coarse grains and some legume products.